If you have items from the relationship, it may be harder to get over your ex. Get rid of anything sentimental that you own to help distance yourself from them. This will potentially reduce your negative feelings and help you maintain your friendship. Stop following your ex on social media. Following what your ex and friend are doing online is unhealthy and could help feed negative emotions. Distancing yourself from that imagery may help you get over the breakup and prevent you from feeling angry or sad at the situation. You don't have to block your ex, but you can if it makes you feel better.
Take a break from seeing your friend. Stop calling, texting, and asking to hang out with your friend. If you need to see them every day because you go to the same school or job, have a conversation with them so that they aren't confused as to why you stopped hanging out with them. Distancing yourself from the new relationship may prevent you from getting jealous or angry. If negative feelings are still prevalent in your mind, it may be best to avoid both of them until you feel better about it. I still want the best for you, so I think I need a break from hanging out with both of you. I hope you can understand that.
However, remember that your friend and your ex are both separate people from you, and that their relationships are their own. Focus on being the best person you can be.
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Taking time to focus on building your strengths can boost your confidence and help you move forward. It can also help you gain a better understanding of who you are as a person, independent of other people in your life. Hang out with other friends to take your mind off the situation.
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Call other friends and make plans to hang out or put yourself in social situations so that you can meet new friends. Having friends around for support and being social when you're upset can make you feel better about the situation.
You could also explain the situation to your other friend if you need to get it off your chest or talk about it to someone else. Preoccupy your mind with an activity or hobby. Treat yourself to something that brings you joy. Think of something that really brings you joy, like your favorite food, a trip to the beach, or a relaxing spa day, and treat yourself. You can also spend time with other friends who are emotionally supportive. Doing positive things for yourself can help center you and keep your mind off of the situation. Rekindle your friendship when you're ready. Think about the situation and reach out to your friend when you're no longer upset about them dating your ex.
You may even be able to build a relationship with your ex so that things aren't awkward in group settings. Call or text your friend and ask to hang out, even if you haven't in a while. Talk about why you felt bad but explain that you're ready to move on. You can say something like, "Hey Kendra, I know it's been a while but do you want to hang out?
Then this is an unhealthy situation and he shouldn't be in a relationship with your friend. If this is the case, it might be best to sit down and have a conversation with both of them. Not Helpful 0 Helpful 3. It will take time for you to get over them. Do things that preoccupy your mind and try meeting new people or hanging out with other friends.
My best friend is dating my ex boyfriend
Even though it doesn't seem possible right now, your sad feelings will eventually pass and you can meet someone even better. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Former Relationships In other languages: Did this article help you?
Dating Your Friend's Ex
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