Chances are, things are going to get awkward with your mutual friends. You need time to be upset.

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While a good chunk of my friends were supportive and there for me, my other friends were eager for me to get over it. Allow yourself the time to be upset and grieve. But know that those social weirdnesses all smooth out eventually, one way or another. There was a seam in the sofa that had been wearing away for years, pieces of stuffing frequently coming loose.

She reached down to pull some of the stuffing out and dried my tears with it. She destroyed a sofa in order to wipe my tears.

1. Ask for Respect

It was the first thing I laughed at post-breakup because it was so weird and touching. But it reminded me that being around people who make you feel good speeds the healing process. Plus, maybe one day you and your friend will find a way to connect again. Time ended up healing this gaping wound: Stop following your ex on social media. Following what your ex and friend are doing online is unhealthy and could help feed negative emotions. Distancing yourself from that imagery may help you get over the breakup and prevent you from feeling angry or sad at the situation. You don't have to block your ex, but you can if it makes you feel better.

Take a break from seeing your friend. Stop calling, texting, and asking to hang out with your friend.


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If you need to see them every day because you go to the same school or job, have a conversation with them so that they aren't confused as to why you stopped hanging out with them. Distancing yourself from the new relationship may prevent you from getting jealous or angry. If negative feelings are still prevalent in your mind, it may be best to avoid both of them until you feel better about it.

So your friend just started dating your ex. Here's how to deal

I still want the best for you, so I think I need a break from hanging out with both of you. I hope you can understand that.


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  4. However, remember that your friend and your ex are both separate people from you, and that their relationships are their own. Focus on being the best person you can be.

    9 Ways to Deal with Your Friend Dating Your Ex Love

    Taking time to focus on building your strengths can boost your confidence and help you move forward. It can also help you gain a better understanding of who you are as a person, independent of other people in your life. Hang out with other friends to take your mind off the situation. Call other friends and make plans to hang out or put yourself in social situations so that you can meet new friends.

    Having friends around for support and being social when you're upset can make you feel better about the situation. You could also explain the situation to your other friend if you need to get it off your chest or talk about it to someone else. Preoccupy your mind with an activity or hobby.

    Treat yourself to something that brings you joy. Think of something that really brings you joy, like your favorite food, a trip to the beach, or a relaxing spa day, and treat yourself. You can also spend time with other friends who are emotionally supportive. Doing positive things for yourself can help center you and keep your mind off of the situation. Rekindle your friendship when you're ready.

    Think about the situation and reach out to your friend when you're no longer upset about them dating your ex. You may even be able to build a relationship with your ex so that things aren't awkward in group settings. Call or text your friend and ask to hang out, even if you haven't in a while. This will destroy trust, and with it any chance of maintaining the friendship.

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    Same advice, different meaning. You've got the relationship; your friend does not. Try not to flaunt it. There is probably a reason that your friend and the ex broke up in the first place, and over time your friend will most likely realize that. Don't force them to come to that conclusion any sooner than they are comfortable with.

    Once you've had the initial conversation about the situation, we suggest backing off and letting your friend come to you, when the time is right.


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    If you've been through a breakup, divorce, or just haven't been able to find happiness in your love life, BounceBack is a place to tell your story, get community support and expert advice, and find the confidence and strength you need to move forward. Check out our Facebook page.

    Is Your Friend Dating Your Ex? 3 Ways To Handle Yourself With Grace And Style

    News Politics Entertainment Communities. Opinion HuffPost Personal Videos. If you've found yourself facing this situation as the person whose friend and ex are now dating, here are a few tips on how to handle yourself with style and grace: Which camp are you in?