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Until recently, I meditated every day. I meditated before every approach. Before every date I set down and meditated to calm my mind and thoughts.

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I am calm and focused when I approach women. Getting phone numbers is easy for me. Most first dates I had ended in my bedroom. Even my relationship gets better when I enjoy the clarity, focus and awareness that meditation provides me with.

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One goal of meditation is to let go of any expectations. Let your thoughts wander. Just let it go. This process of letting go can lead to more clarity and focus. But it can also lead to something that can be extremely powerful for your dating life. One expectation is positive, the other one is negative. As a result of this black and white thinking, a lot of aspiring seducers do one of the following things after every approach:. You get the number: You jump up and down, laugh like a maniac, and imagine how you bang her the whole night. Your feel how your heart is ripping apart. The rejection is too painful.

You go home to cry and you come to the conclusion that your life sucks. You just approach the next woman. She gives you her number, goes on a date with you and becomes your girlfriend. Whenever I have a one-on-one coaching and I see my student making his first approach, I think back to the time when I made my first approach. God, I was so nervous.


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My hands were shaking, my voice was shivering and my lips were moving up and down. The poor girl I spoke to must have thought that I had a stroke.

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I felt bad for her. The expression on her face revealed her discomfort. My voice is calm, I can control the movement of my hands and my lips are smiling, not shaking. One benefit of meditation is that it allows you to be in the present moment. Meditation helps you to control your movements, your body language and your posture. It allows you to be in the present moment when you approach a girl and to stay in the present moment during the ten-minute conversation that leads to a number in your phone and a kiss on her cheek. No, I enjoy nothing more than observing people.

I have the most fun when the two people on the table next to me have their first date. The guy is obviously nervous. His nervousness makes her incredibly uncomfortable. She smiles and waits until he finally opens his mouth.


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The tension is so thick that you can cut it with a knife. Now he begins to talk. Then he coughs slightly. An awkward smile and boom, he remembers what he learned on the last pickup seminar he went to. The thought of staying another hour makes her want to puke on her salad. It enjoys the flow of the conversation. It allows you to have naturally exciting conversations that make her feel comfortable. Women want to feel a connection with a man before they fall for him, kiss him and do all kinds of other things with him. A man who has the ability to connect with women on a deep level has the power to make them feel something.

One way to connect on a deep level is by talking about the right topics. Another way is to ask the right questions. No matter which path you choose, you need focus in order to give her the right feelings by saying the right things at the right time.

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In case you are one of my loyal readers, you already know that my first relationship was a train wreck. I mean, we were not compatible at all. Sometimes they even end up marrying that woman. And God forbid, sometimes they put a baby in her belly. A man who loves himself wants the best for himself.

10 Ways Meditation Improves Your Dating Life

A man who truly loves himself would NEVER settle down with a woman who turns his life into one big pot of misery. Are you engaged with yoga, mindfulness practices, green living, personal growth?

Meetmindful narrows the lens through which you filter your potential interests to help you meet a like-minded soul. They call themselves "the only app that gets to the core of people through their lived experiences, heartfelt opinions and bold passions. On Sapio, you can see answers to three questions from each user you view but only once you've answered the questions yourself. This app, which refers to itself as ladieschoice, sends women six matches called bagels per day, so you don't have to spend your day trolling the site.

CMB curates the best potential matches for the woman based on a process they do with guys first. If you're willing to answer hundreds of questions up front in order to maximize compatibility, eHarmony is for you. The site has a comprehensive set of questions that allows them to really get to know you deeply, in order to match you more conscientiously with potential partners. Zoosk's algorithmic matchmaking service provides a list of compatibility questions. The more questions you answer, the better your matches will be.

They say they constantly improve their algorithm to find your best match. But you'll want to put some effort into those questions because Zoosk only sends through one match a day—you'll want it to be good. Once you've found your match made in nirvana, continue your mindful lifestyles through couples' meditations designed to help you cultivate your best relationship ever. Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how. Group 8 Created with Sketch. Group 7 Created with Sketch. Email Created with Sketch.

Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch. Group 4 Created with Sketch. Before you rely on a mindful dating app to do the work for you, you may want to press pause and make a few tweaks yourself. First, create an honest profile that reflects the true you.

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Then, make a list of your nonnegotiables in a relationship. Once you're prepared to make those adjustments, here are a few of the more mindful dating apps to explore: